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Tuesday, 19 June 2007

STRESS MANANGEMENT

The students should:

Assess priorities, assets and difficulties

Follow a normalized routine atmosphere at home.

Imagining extreme consequences and worst situations is of no use and needs to be discouraged.

It is helpful to know what she/ he can accomplish.

Do not magnify failure and try to talk them out of it. Should not demean themselves.

Contact the teachers or counselors if they feel low or anxious or disinterested.

Develop alternative coping strategies and de -focus from the pain.

Must Dos for students:
1 Learn to be positive.
2 Learn to relax.
3 Talk to family and friends.
4 Do your best and stop worrying. Result is not the ultimate decisive factor.
5 It is more important to choose the next options.
6 Find out and update with wide and varied career choices. Invariably the decision should not be based or influenced by the friends.
7
For an average performer or below average, skill based/vocational courses. are best choice

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